The worst thing that can happen to an adult after a long and active life is to wake up all of a sudden in a world where they cannot take care of themselves anymore. Age-specific problems, including arthritis, memory loss, and reduced mobility make daily chores seem like a burden.
Unfortunately, the limited freedom and the lack of dignity most seniors deal with after a certain age often lead to even more serious health issues, including anger management issues, frustration, and even depression. So here are some aspects you need to know about senior independence and how to safely promote it for your beloved ones, in the comfort of your own home.
Chronic pains, injuries, and the lack of mobility are amongst the most common symptoms that will, eventually, lead to the loss of senior independence. Whether we’re talking about arthritis or the post-recovery time after a surgery, seniors will find it hard to perform even the simplest tasks in the household like getting dressed, washing themselves or cleaning their homes.
Before asking for professional assistance, it would be best to try and invest in some gadgets that will make your parents’ life easier. Robot vacuum cleaners, smart kitchen gadgets, and even a smart house are all designed to help you spend less time performing house-related chores on your own.
Although an investment, a smart house will set the perfect temperature by just a push of a button, regulate the lighting level, and even turn off all appliances whenever you leave the house to prevent accidents. Getting inside the house is also easily done through facial or fingerprint recognition, so you won’t have to stress about carrying the keys with you.
If you cannot invest in such high-performance systems yet, perhaps some cordless phones for seniors are the first step. Lightweight and easy to use, they will help you get in touch with everyone you need and even ask for help whenever necessary.
How to cope with the loss of senior independence
Whether we like it or not, we are all heading towards the same direction. Whether it will happen in 20, 30 or 40 years from now, aging cannot be prevented, so we need to make amends with it. Coping with the loss of independence is a long and bumpy road, but, with patience and alternative solutions, it doesn’t have to become a dramatic event.
If you are not keen of letting go of your old life just yet, you can minimize the aging process by staying fit, active, and healthy. It is important to focus on a healthy diet based on foods that strengthen your bones and sharpen your brain such as fish, broccoli, and a clean source of proteins. Don’t forget to stay active to increase your mobility.